V.A.M. Training Academy
NLAB Sports V.A.M. (Volleyball Agility Mentoring) Academy is a low-cost high energy volleyball skills and agility training program. This program is for girls ages 8-17 years old. All skill levels are welcome.
Athletes will go through a variety of volleyball drills and workouts. NLAB coaches will teach hitting, serving, digging, situational drills and more to prepare athletes for their volleyball journey. No matter what position you play, we will equip you with the core essentials to be the best volleyball player you can be. The V.A.M. training academy is designed for athletes of all levels. Whether you are just starting out or if you have been playing volleyball for several years, the NLAB team has the experience to get your game to the next level.
In volleyball, if you want to become a great all around player, you are going to want to have great footwork. Agility and footwork drills will make you quicker and more agile as a player. Studies show, the more efficient your movements, the quicker you will be. NLAB Sports will help you learn how to not waste movements and become light on your feet with our agility/footwork workouts.
Our NLAB team believes in educating our athletes. We believe that the dynamics of volleyball parallel to what takes place in life and grasping these skills on and off the court can take you far. Learning fundamentals, preparing both mentally and physically, being selfless and a team player, being responsible and respectful, being attentive, learning to re-adjust, learning perseverance, and accepting victory and defeat are just some of the interchangeable key components the NLAB Team is committed to instill in our athletes daily.
V.A.M. TIMES AND LOCATIONS
AGES 8-12 YEARS OLD (Girls)
Sundays 3:00pm - 4:00pm
AGES 13-17 YEARS OLD (Girls)
Sundays 4:00pm - 5:00pm
The Institute For Precision In Movement: 394 Commercial Road, San Bernardino, CA 92408
Book your training session online!
1-hour training sessions are $15.75 (included in the price is the 2.9% +$0.30 credit card processing fee). You must book your session before you attend each training.
Training location: The Institute for Precision In Movement - 394 Commercial Road, San Bernardino, CA
**Knee pads are strongly encouraged
Want to workout at the gym while your kids train? Read more here